8 Satvik Foods for a Healthy Lifestyle

The relationship between food and man is immortal. Food helps us fight diseases,sustains our bodies, helps in our overall development and is the creator of our life force. Since centuries, the importance of Sattvic food has been stressed in Hindu shastras and Ayurveda. Satvik food nourishes mind, body and soul with its calming and pure nature that promotes a healthy and long life. Rich in nutrients and anti oxidants, Satvik food helps in our quest for healthy lifestyle with disease fighting qualities. A Satvik diet has gunas (qualities) that enhances positive state of living. Wicked Spoon Confessions lists 8 natural Satvik foods that are packed with super nutrients that help maintain balance between our body and mind. 















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