Health Benefits of Ice Apple: Nature’s Summer Superfruit
Meet the ultimate summer treat- ice apple. Known as Tadgola in Marathi, Nungu in Tamil, and Taal in Bengali, this seasonal gem drops in from the towering Palmyra palm just when the heat starts to peak. With its cool, jelly-like texture and subtly sweet flavor, ice apple isn’t just a tasty way to chill out—it’s also a powerhouse of health perks. Think of it as nature’s way of handing you a tropical escape and a wellness boost, all in one bite. Image Courtesy- Indiamart 1. Hydration and Cooling Effect Due to the fact that Ice apple is composed of over 90% water, it helps keep the body hydrated during hot summer days. Its high-water content helps replenish lost fluids, prevents dehydration, and maintains electrolyte balance. The natural cooling effect of the fruit also helps regulate body temperature and provides relief from prickly heat, fatigue, and heatstroke. 2. Rich in Nutrients Though low in calories, ice apple is a good source of essential nutrients like vitamin A, vitamin ...
