Nourish Your Radiance: Top Foods for Glowing Skin After 40
As we age, our skin undergoes various changes, such as reduced collagen production, decreased elasticity, and slower cell regeneration. These changes can lead to dullness, fine lines, and dryness. However, the right nutrition can significantly impact skin health and help maintain a youthful glow. Here are some foods that can keep your skin radiant after 40. Image by Pexels from Pixabay Antioxidant-Rich Fruits and Vegetables Antioxidants are crucial for combating free radicals that can damage skin cells and accelerate aging. Add a rainbow of fruits and veggies to your plate and let your skin reap the benefits. Berries (blueberries, strawberries, raspberries): Packed with vitamins A and C, these fruits help in collagen production and protect against environmental damage. Leafy Greens (spinach, kale): Rich in vitamins A, C, and E, as well as antioxidants like lutein and beta-carotene, which support skin repair and hydration. Citrus Fruits (oranges, grapefruits): High in vitamin
