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6 Delicious Recipes With Beetroot

The good old beetroot, packs more than its crunchy earthy taste and striking deep red color. Loved or loathed, this vegetable has immense health benefits and is said to have been cultivated for its culinary, medicinal and cosmetic use. Ancient Romans believed that beets contained aphrodisiac properties and somewhere around 1740s a known Berlin chemist discovered a method to extract sucrose from beetroot.

Beets are rich in nutrients and fiber. They are high on vitamin C, which is vital for boosting our immune system. They contain many other essential components like: Potassium and manganese.B vitamin folate, which helps reduce the risk of birth defects.Beta cyanine, a very good antioxidant which reduces LDL, also known as bad cholesterol.Natural minerals like silica.Folic acid.


Lets have a look at 6 delicious recipes with beetroot:
Beetroot Vegetable (Sabzi)
A great way of enjoying a vegetable is by including it in our daily meals. And the way beetroot sabzi is made is fairly simple:

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