10 Immunity Boosting Foods for Toddlers You Need to Know About.

Having a toddler around the house means that pesky colds and coughs are constant visitors! If you are a worried mom of a toddler like me, you have probably heard it all - from grandma's home remedies to the health expert’s advice. But the answer remains the same: boost that tiny immune system! As a matter of fact, experts say that toddler’s immunity is still a work in progress, making it extra important to feed them the good stuff. However, don't stress, it's not rocket science. Just make sure your little one gets enough z's, some playtime, and steer clear of junk food. And most importantly, toss in some immunity-boosting foods to their meals. It's a combo of numerous good stuff you can do to keep them healthy and happy!

Let’s look at 10 Immunity Boosting Foods for Toddlers You Need to Know About.

Yogurt: A spoonful of probiotics, aka friendly bacteria, to keep the gut microbiome healthy.

Also read: 3 Easy Dessert Recipes With Yogurt

Berry Bonanza: Blueberries, strawberries, and raspberries are loaded with antioxidants to fight inflammation and protect cells.

Leafy greens: Spinach and friends are high in vitamins A, C, and E - essential for a healthy immune system.

Sweet Potatoes: Sweet potatoes are a rich source of beta-carotene, converted to vitamin A for healthy skin, vision, and immunity.

Also read: Easy Loaded Sweet Potato Fries Recipe

Eggs-cellent choice: Eggs are a protein powerhouse and contain vitamin D for a strong immune system.

Fishy Business: Salmon and tuna are rich in omega-3 fatty acids and vitamin D for anti-inflammatory effects.

Nuts about nuts and seeds: Almonds and pumpkin seeds are packed with vitamin E for a healthy immune system.

Whole grain power: Quinoa, brown rice, and oats are full of vitamins, minerals like zinc, selenium, and magnesium for a healthy immune system.

Garlic breath, immunity boost: Garlic is a natural anti-inflammatory and antimicrobial to give the immune system a boost.

Chicken soup love: A traditional remedy for colds and flu, chicken soup contains ingredients to reduce inflammation and improve hydration - good for the immune system.

Do remember that if you want to give your little one's immunity a boost, it's all about balance! A diet filled with a variety of food groups, enough calories, and essential nutrients will do the trick. But don't just take our word for it, chat with a paediatrician for a custom plan. Keep your munchkin healthy and strong with a well-rounded diet!