Body Cooling Foods & Drinks: How To Cool Down Internal Body Heat

Eating popsicles & ice creams during summers is a delight. However, think twice before you reach for these sugary treats. Although, icy treats provide relief from the heat, they are not a very healthy option. Body cooling foods & drinks like banana, watermelon, cucumber, coconut water according to Ayurveda are healthy as they help keep us hydrated. Moreover, they also help replenish the electrolytes in the body that may be lost due to excessive sweating. So, stop reaching out for ice cubes & include these body cooling foods & drinks in your summer diet that help cool down internal body heat.

In addition, to cool down body internally, do include these foods in your daily diet. Also, during summers try & avoid food that causes heat in the body like garlic, onion, oily spicy curries, peanuts. Eating seasonal ingredients is one of the best way to reduce body heat immediately. However, do eat these foods at room temperature rather than chilled for better results.

What foods cool down your stomach:

Foods with high water content: 

Hydrating foods like celery, watermelon, cucumbers, zucchini, lettuce provide fluids to the body, which in turn helps regulate body heat. Furthermore, they are easily digested reducing stress on the digestive tract. These foods help in better functioning of cells reducing the need for the them to make excess energy.


Not only are bananas high on potassium & other nutrients but also cooling in nature. A healthy snack, bananas are astringent in nature & cool down your core. Moreover, they help clear toxins from the body. So, go ahead & make that delicious banana yogurt raita today! 

For some inspiration on delicious banana recipes, click here


Is jaggery hot or cold?

Although, jaggery when consumed on it's own is warming in nature, when had with cold water, helps regulate body temperature & keep the stomach cool. 


Not only is yogurt good for our digestive system but also has a cooling effect on the body. Moreover, consuming yogurt, buttermilk, lassi is a great way to cool down body temperature instantly. 

Body cooling drinks:

Coconut water: 

A great thirst quencher, coconut water has a cooling effect on the body when consumed. Further, it helps keep the body hydrated & is full of electrolytes. 

For a refreshing summer drink mix coconut water with sabja seeds. 

Barley water:

Barley water is a good addition to your summer diet as it has anti inflammatory & cooling properties. It also detoxifies the body by helping in toxin removal. Boil a few barley pearls in water. Next, cool, strain, add salt & sugar to taste. Drink up. 

Bael Sherbet:

Known as wood apple in English, bael sherbet is extremely cooling. As a matter of fact, consuming bael sherbet also helps settle issues caused by excessive heat. Try consuming sherbet made with fresh fruit rather than store bought ones. 

Extract the fruit pulp & soak in drinking water for 2-3 hours. Next, strain & add sweetener like honey/jaggery powder along with roasted cumin powder. Serve. 

Also read: Hydrating coconut water recipes

Try these body cooling foods & drinks & let us know which ones are your favorites!


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