10 Reasons to Consume Lemon Juice

We all love lemonade but how many of us have realized the enormous benefits of drinking lemon juice.
Lemon is one of the most widely used citrus fruit in daily cooking, refreshing drinks and ayurveda. The best part is it is cheap and easily available and has a long list of benefits.

Wicked Spoon Confessions lists 10 reasons to consume the humble lemon juice which has finally found its way to its much deserved stardom.


1. Improves Immunity

Lemon is a rich source of Vitamin C which is an essential nutrient for strengthening the immune system. A great source citric acid, potassium, calcium, phosphorus and magnesium, lemons are a great addition to our daily diet. Lemon Juice helps to treat cold and flu. It brings down fever by inducing perspiration. Lemon has antibacterial properties and is very effective in fighting throat infections.



2. Natural Mouthwash

Lemon juice when consumed cleans your oral cavity and prevents bad breath.


3. Digestive Aid

Lemon contains pectin fiber and its inclusion in your daily diet relieves abdominal pain and helps in digestion.Due to this reason it is an ingredient in many Ayurvedic medicines for indigestion.


4. Detox Agent

It is a natural detoxifying fruit and so instead of spending money on detox programs, have some lemon juice everyday



5. Skin Care

Lemon improves your complexion and skin texture, it nourishes your skin and being sour, enters into deep pores and aids cleansing action.



6. Weight Loss Aid

Hot Lemon Water therapy decreases fat deposition and helps in weight loss. Consume it early morning for a fabulous start to your day.



7. Healthy Heart


Lemon in diet controls cholesterol deposition in the blood vessels and lowers the risk of heart diseases.


8. Hair Care

When applied to the scalp, lemon juice can treat problems such as dandruff and hair loss. It also helps you go blond naturally as it lightens the hair on regular use.



9. Natural Relaxer

Lemon is an aromatic and antiseptic agent. Put your feet in warm water mixed with lemon for great muscle relaxation. It helps to relax and distress naturally by providing a calming sensation to both mind and body.



10. Prevent Gall Stones:

Lemon juice can dissolve lumps on the skin and so for the same reason, drinking lemon juice with water can help reduce gall stones


No less than a superfood, lemons pack a  punch that enhances flavours of various dishes & provides several health benefits. Big changes for a healthy lifestyle can be overwhelming but adding lemon juice to your diet is a small and easy step. Benefits of lemon juice have been known for centuries and Ayurveda swears by its qualities. Easily available all year, lemons should be bought fresh & consumed with care as they may ruin the teeth enamel. A few drops of lemon essential oil helps refresh the mind and reduce stress. So when life gives you lemons....include them in your diet

Comments

  1. Nice Information on lemons.we should use it in our daily diet.Thanks .

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