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Side Effects of Sugar on Your Skin: Unveiling the Sweet Culprit

Sugar, with its irresistible sweetness, has become a staple in many people's diets. However, indulging in excessive amounts of sugar can have detrimental effects on your overall health, including your skin. In this article, we will explore the side effects of sugar on your skin, highlighting the importance of moderation and offering tips for maintaining a healthy, radiant complexion. How does sugar impact your skin health: Accelerates Skin Aging: One of the most significant side effects of sugar on the skin is its contribution to premature aging. When sugar is consumed in excess, it triggers a process called glycation. Glycation occurs when sugar molecules attach themselves to proteins, including collagen and elastin, which are responsible for maintaining the skin's firmness and elasticity. Moreover, this process leads to the formation of advanced glycation end products (AGEs), which can result in a loss of skin elasticity, wrinkles, and a dull complexion. Promotes Inflamma

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