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Fenugreek (methi) water benefits for skin, hair, and health

Popularly known as methi dana in Indian kitchens, I recall these humble seeds as my mother's go-to remedy for my numerous stomach ailments as a child. Fenugreek seeds are an annual herb that is high in vitamins and minerals. Coupled with, the presence of protein, carbohydrates, and minerals such as manganese, iron, vitamin A, B, and C help to maintain our skin, hair, and overall health. Not to mention that some studies show that consuming fenugreek seeds daily aids in better digestion, boosts metabolism, and speeds up weight loss. In this article, we will discuss fenugreek (methi) water benefits for skin, hair, and health. Although, despite their bitter taste, there are numerous ways to incorporate methi seeds into one's daily diet. The most effective method is to drink water that has had fenugreek seeds soaked in it overnight. Furthermore, sprouted methi seeds can be added to pickles, salads, or soups to get a healthy dose of nutrients without resorting to elaborate meal pla

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