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Top Plant Based Protein Powerhouses for Vegetarians.

Protein, the building block of our body's tissues, is a nutrient that's as essential as oxygen to our survival. While meat and fish are the usual suspects in the protein department, vegetarians and vegans need not fret as they can derive ample amounts of protein from plant-based sources. In fact, there's an abundance of protein-rich vegetarian foods that can easily cater to their daily protein needs. Without further ado, here are some of the top plant-based protein powerhouses for vegetarians. Beans and Legumes: Who says vegetarians can't get their daily dose of protein? With a plethora of protein-rich plant-based options available, there's no need to stick to just meat and fish. Beans and legumes like chickpeas, lentils, and soybeans, are not only protein-packed but also loaded with essential nutrients like iron and zinc. In addition, they are one of the top way to add plant based protein sources for vegetarians. Vegetables: Even veggies like broccoli, spinach, and

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