Healthy and Delicious: 5 Indian Style Recipes with Oats

Are you tired of the same old boring breakfast routine? Does the thought of another bowl of cereal make you want to hit the snooze button and go back to bed? Fear not, my fellow foodies! We have just the solution for you.

Introducing easy Indian recipe ideas with oats, the perfect way to spice up your morning routine and impress your taste buds. With a little creativity and some simple ingredients, you can transform oats into delicious and nutritious dishes that will have you saying goodbye to boring breakfasts forever. So, grab your apron and let's dive into the world of oats and Indian cuisine.

Oats Idlis
- Idlis, a staple of the South Indian morning menu, are traditionally prepared with rice and urad dal, but this variation uses oats instead. Nevertheless, if you use oats instead of rice, you can make a much more nutritious version of idlis. To prepare oats idli, you'll need to blend rolled oats into a powder and then add them to a mixture of urad dal, salt, and water. To make idlis, let the batter sit at room temperature for 5-6 hours to ferment, then steam them for a few minutes. A healthy and tasty breakfast option, especially when paired with coconut chutney and sambar.

Oats Upma- A savoury South Indian meal that is often cooked with semolina (rava) or vermicelli. Oats can be used as a substitute for the semolina in traditional upma, making it a more nutritious option. Mustard seeds, urad dal, chana dal, curry leaves, and chopped veggies are added to hot oil in a skillet to prepare oats upma (such as onions, carrots, and green peas). As soon as the vegetables are done cooking, stir in some rolled oats, salt, and water. Cook the oats with the lid on until they are tender, and the water is absorbed. Serve hot, garnished with chopped coriander.

Oats Porridge- Classic and hearty, oats porridge is a great choice for breakfast. Although traditionally oatmeal porridge is prepared by boiling rolled oats in milk and water until they become creamy and soft you can make a savoury version to tingle your taste buds.

In addition, try making healthy & nutritious oats ladoos to satiate dessert cravings:

Oats Ladoos- Dry roast rolled oats in a skillet till they turn a light golden colour. Mix in desiccated coconut powder, some nuts (such as raisins, almonds, and cashews), ghee, cardamom powder, and some jaggery. Form into balls, then set aside to cool. Indulge in as a guilt-free dessert or midday pick-me-up.

Finally, Indian cuisine can make great use of oats because of their adaptability. Oats may be prepared in a variety of tasty ways, making them a great addition to your diet whether you're searching for a nutritious breakfast, a filling snack, or a healthy dessert.


  1. I really like Indian cuisine. And I also once gave homework help biology and realized that Indian cuisine is very balanced with all the necessary trace elements and vitamins. Apparently, the cuisine is chosen according to taste, but from the point of view of health, Indian cuisine is very different from others.


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