Amazing Health Benefits of Walnuts

Considered calorie-rich, walnuts are actually a powerhouse of nutrients with innumerable benefits. Walnuts are a good source of Vitamin E, Folate, Omega 3 fats, antioxidants and minerals like manganese and copper. Adding them to salads, soups and desserts are a great way to enjoy their benefits.

Walnuts are commonly known as "Akhrot" across India and possess a crunch with a slightly bitter taste. Apart from health benefits, walnuts are immensely beneficial in maintaining the beauty of our hair and skin too. Lets look at a few benefits of including walnuts in our diets. Though the effects may vary from person to person, including walnuts in our diet will definitely prove beneficial.


1. Healthy Immune System: The high amount of antioxidants in walnuts help maintain a healthy immune system and prevents from disease. Having a healthy immune system is the key to ward off viral attacks.

2. Reduces Stress: According to research, walnuts help fight stress. Nutrients like Alpha linoleic acid, Omega 3 fatty acids and minerals like manganese give walnuts its stress fighting properties. So, next time dig into that walnut pastry.



3. Fights Dementia: Research points out that eating walnuts everyday keeps dementia at bay. Walnuts helps fight the damage caused by free radicals and helps maintain brain health.

4. Prevents Heart Disease: Omega 3 fatty acids found in walnuts help maintain heart health and prevent from cardiovascular disease. Eating walnuts regularly helps regulate blood pressure too.



5. Help Maintain Great Hair: Want strong, lovely and lustrous hair? Eat a handful of walnuts everyday. Vitamin B7 present in walnuts help reduce hair fall and may accelerate hair growth. Walnut oil is known to add shine to the hair. Need any more motivation to eat walnuts?

6. Good for Digestive System: Walnuts are rich in fibre that helps maintain regular bowel movements. Walnuts also help you feel full for a longer time thus preventing binge eating during any weight loss program. Check with your dietician about the best way to include walnuts in your diet.



7. Anti Ageing Properties: The Vitamin B (Biotin) present in walnuts helps in neutralizing the damage caused by stress and keeps erratic mood swings in check. Stress is known to accelerate ageing and regular consumption of walnuts curb the ill effects of stress on our bodies.

8. Easy D-I-Y Beauty Treatments: Finely ground walnuts and walnut shells make a great skin scrub that clear away layers of dead skin cells. Make a face pack with powdered walnuts, honey, milk cream and lemon juice and apply evenly over your face and neck area. Leave for 20 minutes before washing off with lukewarm water in circular motions to reveal healthy, glowing skin.

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